Yoga for Seniors: Best Poses for People Over 60 | Community Health

As people age, their bodies undergo natural changes that can affect flexibility, balance, and overall health. Yoga, an ancient practice originating from [[india|India]], offers a range of benefits for seniors, including improved flexibility, balance, and strength. This entry explores the best yoga poses for people over 60, highlighting their benefits and modifications for safe practice. Consult with healthcare professionals, such as those from the [[national-institutes-of-health|National Institutes of Health]] (NIH), before starting any new exercise routine.