Seated Forward Fold | Community Health

The seated forward fold is a yoga pose that involves folding forward from a seated position, stretching the hamstrings, calves, and spine. It is a foundational pose in many yoga styles, including [[hatha-yoga|Hatha Yoga]] and [[vinyasa-yoga|Vinyasa Yoga]]. This pose is often used to improve flexibility, balance, and relaxation. According to [[yoga-journal|Yoga Journal]], the seated forward fold can help to reduce stress and anxiety by stretching the entire back side of the body.