Electrolytes | Community Health

Electrolytes are substances that conduct electricity through the movement of ions, playing a crucial role in various bodily functions, from nerve and muscle function to hydration and pH balance. They can be found in foods, supplements, and even medical treatments. The human body relies on electrolytes like [[sodium|sodium]], [[potassium|potassium]], and [[calcium|calcium]] to function properly. Imbalances in electrolyte levels can lead to serious health issues, making it essential to understand their importance and how to maintain a healthy balance.