Whole30 | Community Health

The Whole30 is a 30-day diet that eliminates sugar, alcohol, grains, and dairy, with a focus on whole foods. It has a traditional and plant-based version, with the latter allowing legumes and soy. Despite its popularity, there is limited scientific evidence to support the health claims made by Whole30. Proponents like [[dallas-hartwig|Dallas Hartwig]] and [[melissa-hartwig|Melissa Hartwig]] swear by its benefits, but critics argue it is too restrictive and may lead to nutrient deficiencies if not properly planned, as noted by the [[academy-of-nutrition-and-dietetics|Academy of Nutrition and Dietetics]]