Pace Groups | Community Health

Pace groups are structured training programs designed to help individuals achieve their fitness goals by providing a supportive community and expert guidance. These groups are often led by experienced coaches or athletes who set the pace for participants to follow. By joining a pace group, individuals can improve their performance, increase motivation, and reduce the risk of injury. Pace groups are commonly used in running, cycling, and swimming, and are offered by various organizations, including the [[new-york-road-runners|New York Road Runners]] and [[usa-triathlon|USA Triathlon]].