Marathon Training | Community Health

Marathon training is a rigorous and structured process that prepares runners for the ultimate test of endurance: completing a 42.195-kilometer foot race. With a rich history dating back to Ancient Greece, the marathon has evolved into a global phenomenon, with over 800 events held annually. To tackle this challenge, runners must develop a well-planned training strategy, incorporating elements of physiology, nutrition, and mental preparation, as advocated by experts like [[hal-higdon|Hal Higdon]] and [[jeff-galloway|Jeff Galloway]].