Garam Masala | Community Health

Garam masala is a complex blend of ground spices originating from India, commonly used in Indian, Pakistani, Nepalese, Bangladeshi, and Caribbean cuisines. The specific combination of spices varies by region, but typically includes cardamom, cinnamon, cumin, cloves, bay leaves, star anise, and peppercorns. With a history dating back to the 16th century, garam masala has become an essential component of many traditional dishes, including marinades, pickles, stews, and curries. According to the Indian Spice Board, the global demand for garam masala has increased by 15% annually over the past five years, with India producing over 80% of the world's total supply. As noted by [[food-network|Food Network]], garam masala is a key ingredient in many popular Indian dishes, such as chicken tikka masala and palak paneer. With its rich, warm flavor and numerous health benefits, garam masala has become a staple in many kitchens around the world, with [[whole-foods-market|Whole Foods Market]] and [[amazon|Amazon]] offering a wide range of garam masala products.