Overview
Running technology and traditional running have distinct approaches to the sport, with running technology incorporating devices and apps to track and enhance performance, while traditional running focuses on the raw act of running. This comparison explores the benefits and drawbacks of each approach, including the use of [[wearable-technology|wearable technology]] and [[running-apps|running apps]]. The rise of [[fitness-trackers|fitness trackers]] has also changed the way people approach running, with many using [[garmin|Garmin]] or [[fitbit|Fitbit]] devices to track their progress.