Vitamin E | Community Health

Vitamin E is a group of eight fat-soluble compounds that play a crucial role in protecting cell membranes from damage caused by reactive oxygen species. With a recommended daily intake of 3-15 mg, vitamin E can be found in various food sources, including seeds, nuts, and seed oils. Deficiency in vitamin E is rare, but can cause neurological disorders, emphasizing the importance of this essential nutrient in human health.