Vitamin C Rich Foods | Community Health

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in maintaining overall health. Found in abundance in citrus fruits, berries, and vegetables, vitamin C is essential for the repair of tissues, formation of collagen, and production of certain neurotransmitters. With its high antioxidant properties, vitamin C helps protect the body against free radicals, reducing the risk of chronic diseases such as heart disease, cancer, and cognitive decline. A diet rich in vitamin C can have numerous health benefits, including boosting the immune system, improving skin health, and supporting eye health. According to the [[national-institutes-of-health|National Institutes of Health]], the recommended daily intake of vitamin C is 60-90 mg for adult men and 75 mg for adult women. Foods high in vitamin C, such as [[oranges|oranges]], [[strawberries|strawberries]], and [[bell-peppers|bell peppers]], can provide up to 100% of the daily recommended intake per serving. With its numerous health benefits and widespread availability in whole foods, vitamin C is an essential nutrient that should be included in a balanced diet, as recommended by the [[world-health-organization|World Health Organization]].