Sedentary Behaviour | Community Health

Sedentary behaviour is a major public health concern, characterized by spending too much time sitting or engaging in activities that don't promote physical movement. According to the World Health Organization (WHO), a sedentary lifestyle is a significant risk factor for chronic diseases, such as heart disease, diabetes, and some types of cancer. Research by Dr. James Levine, a renowned expert on sedentary behaviour, has shown that prolonged sitting can have negative effects on our health, even if we engage in regular physical activity. The American Heart Association (AHA) recommends at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic physical activity per week to mitigate the risks of sedentary behaviour.