Scallions | Community Health

Scallions (Allium cepa var. aggregatum), also called green onions or spring onions, are nutrient-dense vegetables with a mild onion flavor. These hollow, tubular leaves are rich in vitamin C, vitamin K, and antioxidants, making them a staple in global cuisines. Cultivated for over 5,000 years, scallions are prized for their versatility in cooking and their role in traditional medicine. With 100% of the recommended daily intake of vitamin K in just 100g, they offer significant health benefits. Their low-calorie profile (15 kcal/100g) and high water content make them ideal for weight management. Modern research highlights their potential in reducing inflammation and supporting gut health, though debates persist about their comparative nutritional value to other Allium species. Scallions remain a cornerstone of nutrition science and culinary traditions worldwide.