Oklahoma Diet | Community Health

The Oklahoma diet, also known as the 'Oklahoma University diet', is a high-protein, low-carbohydrate weight loss plan developed by Dr. George Bray and his team at the University of Oklahoma in the 1970s. The diet consists of four phases, with the first phase being the most restrictive, allowing only 800-1000 calories per day. The diet gained popularity in the 1980s and 1990s, with many people reporting significant weight loss. However, critics argue that the diet is too restrictive and may lead to nutrient deficiencies. With a vibe rating of 6, the Oklahoma diet is a controversial topic, with some people swearing by its effectiveness and others warning of its potential health risks. As of 2022, the diet remains a topic of debate, with many experts recommending a more balanced approach to weight loss. The Oklahoma diet has been influenced by other low-carb diets, such as the Atkins diet, and has also influenced other high-protein diets, such as the Dukan diet.