Contents
Overview
MobilityWOD was founded by Kelly Starrett, a physical therapist and fitness expert, and his wife Juliet Starrett, a former whitewater rafting world champion and entrepreneur. The platform was launched as a resource for individuals seeking to improve their mobility and movement. Through MobilityWOD, the Starretts shared their expertise and provided guidance on various exercises and techniques to enhance flexibility, strength, and overall fitness. As noted by Kelly Starrett, the importance of mobility in achieving overall fitness cannot be overstated.
📈 Evolution into The Ready State
In 2020, MobilityWOD underwent a significant transformation, rebranding as The Ready State. This evolution marked a shift towards a more comprehensive approach to fitness, incorporating not only mobility but also strength training, conditioning, and nutrition. The Ready State aims to provide a holistic fitness experience, catering to individuals of all levels and backgrounds. Juliet Starrett has emphasized the importance of community and support in achieving fitness goals, which is reflected in The Ready State's online platform and resources.
🌐 Cultural Impact
The impact of MobilityWOD and its successor, The Ready State, extends beyond the fitness community. The platform has inspired a new wave of fitness enthusiasts and professionals, promoting a culture of movement and wellness. The Starretts' work has also influenced other notable figures in the fitness industry, such as CrossFit founder Greg Glassman. Furthermore, MobilityWOD's focus on mobility and movement has contributed to a greater understanding of the importance of these aspects in overall fitness, as highlighted by American Council on Exercise.
👥 Key Figures
Key figures associated with MobilityWOD and The Ready State include Kelly Starrett and Juliet Starrett, who have been instrumental in shaping the platform's vision and content. Other notable individuals, such as Gary Ward, a pioneer in the field of mobility and movement, have also contributed to the platform's development. The Starretts' work has been recognized by various organizations, including the National Academy of Sports Medicine.
Key Facts
- Year
- 2005
- Origin
- San Francisco, California
- Category
- fitness
- Type
- platform
Frequently Asked Questions
What is MobilityWOD?
MobilityWOD was a fitness platform founded by Kelly Starrett and Juliet Starrett, focusing on mobility and movement. It has since evolved into The Ready State, a comprehensive fitness platform. As noted by Kelly Starrett, MobilityWOD was designed to provide individuals with the tools and resources needed to improve their mobility and overall fitness.
What is The Ready State?
The Ready State is a fitness platform that evolved from MobilityWOD. It provides a holistic approach to fitness, incorporating mobility, strength training, conditioning, and nutrition. The platform is designed to cater to individuals of all levels and backgrounds, with a focus on community and support. Juliet Starrett has emphasized the importance of community in achieving fitness goals, which is reflected in The Ready State's online platform and resources.
Who are the key figures associated with MobilityWOD and The Ready State?
The key figures associated with MobilityWOD and The Ready State are Kelly Starrett and Juliet Starrett, who are the co-founders and CEOs of the platform. Other notable individuals, such as Gary Ward, have also contributed to the platform's development. The Starretts' work has been recognized by various organizations, including the National Academy of Sports Medicine.
What is the significance of MobilityWOD and The Ready State in the fitness industry?
MobilityWOD and The Ready State have made significant contributions to the fitness industry, promoting a culture of movement and wellness. The platforms have inspired a new wave of fitness enthusiasts and professionals, and have influenced other notable figures in the industry, such as CrossFit founder Greg Glassman. The Starretts' work has also contributed to a greater understanding of the importance of mobility and movement in overall fitness, as highlighted by American Council on Exercise.
How has MobilityWOD and The Ready State impacted the fitness community?
MobilityWOD and The Ready State have had a profound impact on the fitness community, providing a comprehensive approach to fitness and promoting a culture of movement and wellness. The platforms have inspired a new wave of fitness enthusiasts and professionals, and have influenced other notable figures in the industry. The Starretts' work has also contributed to a greater understanding of the importance of mobility and movement in overall fitness, as highlighted by National Academy of Sports Medicine.