Healthy Weight | Community Health

Maintaining a healthy weight is crucial for overall health and well-being, as excess weight can increase the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer. A healthy weight is determined by a combination of factors, including body mass index (BMI), body fat percentage, and waist circumference. According to the World Health Organization (WHO), a healthy weight is essential for reducing the risk of obesity-related health problems. The Centers for Disease Control and Prevention (CDC) provides guidelines for healthy weight management, including a balanced diet and regular physical activity.