Health | Community Health

Health encompasses physical and emotional well-being, influenced by individual choices, structural causes, and factors beyond personal control. The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being. According to the Centers for Disease Control and Prevention (CDC), health can be promoted through regular physical exercise, adequate sleep, and a balanced diet. The National Institutes of Health (NIH) also emphasizes the importance of reducing or avoiding unhealthful activities, such as smoking or excessive stress.